August 17, 2017 / by Paula / Relational Excellence Articles
I don’t know of anyone who doesn’t want, and expect, loyalty from their partner. A solemn promise, whether before God, friends, family or a Las Vegas Elvis and showgirls, does not make the issue of loyalty a done deal. In this day and age, keeping our eyes on each other is no easy task. But […]
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Marriage Counseling – San Luis Obispo, CA
7 Best New Year’s Resolutions To Transform Your Relationship
January 1, 2019 / by Michael Wayne Regier Ph.D. / Relational Excellence Articles
Are you one who makes and breaks your New Year’s resolutions? You’re not alone. Some studies suggest that 80% of resolutions are broken by the 2nd month of the New Year. If you bother to make New Year’s resolutions, wouldn’t it be great to see them through? Read on for an expert’s tips to successful […]
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9 Things You Can Do To Protect Your Heart This Christmas
December 6, 2018 / by Michael Wayne Regier Ph.D. / Relational Excellence Articles
Has your expectation of a joy-filled family holiday gathering been shattered by last year’s experience? Have family events left you disappointed and disheartened? You are definitely not alone. For some, the wonderful sounds and scents of the holidays stir up dread or apprehension of getting together with the family. I want to share these 9 […]
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Betrayal Trauma: 6 Ways to Recognize the Symptoms and Heal
December 4, 2018 / by Michael Wayne Regier Ph.D. / Relational Excellence Articles
What do you think of when you hear the word trauma? Most of us associate trauma with a car accident, a natural disaster or with being psychologically damaged in battle. As devastating as these kinds of trauma are, there’s another kind of trauma that affects about 70% of us. Its symptoms are not different than […]
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Will Your Man be Emotionally Unavailable to You? – 22 Personality Traits to Look For
November 6, 2018 / by Michael Wayne Regier Ph.D. / Relational Excellence Articles
Have you ever been with a man who shut down and became emotionally unavailable when you needed him the most? When you met him he may have been emotionally responsive. Then once you got close and began to express more of your emotions to him, he began to freeze up and get distant. An emotionally […]
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Are You a Selfish Lover? – The Root of Selfishness
October 29, 2018 / by Michael Wayne Regier Ph.D. / Relational Excellence Articles
Are you a selfish lover? What does the word selfish mean to you? Merriam-Webster defines it like this: concerned excessively or exclusively with oneself; seeking or concentrating on one’s own advantage, pleasure, or well-being without regard for others. By this definition, are you a selfish lover? Probably all of us have at least had moments […]
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5 Ways to End Loneliness (According to Attachment Science)
October 22, 2018 / by Michael Wayne Regier Ph.D. / Relational Excellence Articles
Are you dreading another weekend without plans? Do you wonder why the eligible bachelors keep passing you by? Are you sick and tired of being lonely and just want to fill the hole in your heart with someone meaningful? I get that. Loneliness is real and painful! I’ve been working with a young, successful businesswoman, […]
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An Ounce of Prevention Equals a Pound of Relationship Cure
August 27, 2018 / by Michael Wayne Regier Ph.D. / Relational Excellence Articles
What kind of relationship education have you gotten over the years? Has it been through experience? From mimicking other couples who appear to be happy? How about from the church? From books? How much time and thought have you given to getting your relationship foundations right from the start? Have you been in miserable relationships […]
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Looking After Our Mental Health Daily
October 1, 2017 / by Michael Wayne Regier Ph.D. / Relational Excellence Articles
I just reviewed this helpful article on looking after our mental health daily and why it’s important. Click on my video for a 3 minute summary. Or, here’s the link to the article: Looking After Our Mental Health on a Daily Basis.
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Lifetime Love: Protect & Deepen Your Love
August 31, 2017 / by Paula / Relational Excellence Articles
Close your eyes for 20 seconds and reflect on the first time you laid eyes on that special person who eventually captured your heart. What are your early memories of that very significant other to whom you said I will or I do? Was it love at first sight? Did the stars and moon align to […]
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Loyalty: Being Faithful, True and Devoted
August 17, 2017 / by Paula / Relational Excellence Articles
I don’t know of anyone who doesn’t want, and expect, loyalty from their partner. A solemn promise, whether before God, friends, family or a Las Vegas Elvis and showgirls, does not make the issue of loyalty a done deal. In this day and age, keeping our eyes on each other is no easy task. But […]
Read more