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7 Tips For Surviving Infidelity As The Cheater And Regaining Your Inner Peace

surviving infidelity as the cheater

Probably half the couples I see in my therapy practice are trying to work through the damage caused by a betrayal. This is a deeply painful topic, especially if it’s effected you personally. Even seeing the words in print – betrayal, cheater, infidelity, affair – will evoke strong, unpleasant emotions in most people. Feelings of […]

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3 Vital Keys to Connection in Marriage

Beep, beep, beep! Susan slammed her hand down on the alarm to silence it. The stillness in the room was spoiled by the weighty reality of another long and lonely day. Her husband Mark would be at the office for more than a dozen hours, leaving Susan alone from sunup to sundown… yet again. Is […]

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How To Know When To Divorce: 9 Important Questions You Must Ask Before Ending Your Relationship

Divorce or restore

Are you in relationship distress? Are you considering ending your relationship in this New Year? Thinking of divorce? If you’re like many, you toughed your way through the holidays, not wanting to  disappoint the kids or other family members during what should be a time of celebration. You put on your best happy face and […]

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9 Things You Can Do To Protect Your Heart This Christmas

Family Christmas

Has your expectation of a joy-filled family holiday gathering been shattered by last year’s experience? Have family events left you disappointed and disheartened? You are definitely not alone. For some, the wonderful sounds and scents of the holidays stir up dread or apprehension of getting together with the family. I want to share these 9 […]

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Are You a Selfish Lover? – The Root of Selfishness

selfish lover

Are you a selfish lover? What does the word selfish mean to you? Merriam-Webster defines it like this: concerned excessively or exclusively with oneself; seeking or concentrating on one’s own advantage, pleasure, or well-being without regard for others. By this definition, are you a selfish lover? Probably all of us have at least had moments […]

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