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9 Things You Can Do To Protect Your Heart This Christmas

Family Christmas

Has your expectation of a joy-filled family holiday gathering been shattered by last year’s experience? Have family events left you disappointed and disheartened? You are definitely not alone. For some, the wonderful sounds and scents of the holidays stir up dread or apprehension of getting together with the family. I want to share these 9 […]

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What Makes the Holidays Happy?

So many of us idealize the season of Christmas. Neuroscience has taught us that we are created for connection and that our brains crave hugs and warm emotional affirmations. This does indeed bring us happiness and a sense of well being. No matter how old we are we cannot help but wish for the magic […]

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