October 29, 2018 / by Michael Wayne Regier Ph.D. / Relational Excellence Articles
Are you a selfish lover? What does the word selfish mean to you? Merriam-Webster defines it like this: concerned excessively or exclusively with oneself; seeking or concentrating on one’s own advantage, pleasure, or well-being without regard for others. By this definition, are you a selfish lover? Probably all of us have at least had moments […]
Read more
Marriage Counseling – San Luis Obispo, CA
Emotional Withdrawal: 5 Reasons Men Do It and How To Open Them Up
March 1, 2019 / by Michael Wayne Regier Ph.D. / Relational Excellence Articles
How would you answer these questions? Do you know which ones might have some link to emotional withdrawal? Does your husband accuse you of becoming too emotional? Do his responses to you seem flat and uncaring? Does he run and hide when you need him the most? Is he void of emotion regardless of your […]
Read more
7 Tips For Surviving Infidelity As The Cheater And Regaining Your Inner Peace
February 13, 2019 / by Michael Wayne Regier Ph.D. / Relational Excellence Articles
Probably half the couples I see in my therapy practice are trying to work through the damage caused by a betrayal. This is a deeply painful topic, especially if it’s effected you personally. Even seeing the words in print – betrayal, cheater, infidelity, affair – will evoke strong, unpleasant emotions in most people. Feelings of […]
Read more
3 Vital Keys to Connection in Marriage
January 4, 2019 / by Michael Wayne Regier Ph.D. / Relational Excellence Articles
Beep, beep, beep! Susan slammed her hand down on the alarm to silence it. The stillness in the room was spoiled by the weighty reality of another long and lonely day. Her husband Mark would be at the office for more than a dozen hours, leaving Susan alone from sunup to sundown… yet again. Is […]
Read more
How To Know When To Divorce: 9 Important Questions You Must Ask Before Ending Your Relationship
January 3, 2019 / by Michael Wayne Regier Ph.D. / Relational Excellence Articles
Are you in relationship distress? Are you considering ending your relationship in this New Year? Thinking of divorce? If you’re like many, you toughed your way through the holidays, not wanting to disappoint the kids or other family members during what should be a time of celebration. You put on your best happy face and […]
Read more
7 Best New Year’s Resolutions To Transform Your Relationship
January 1, 2019 / by Michael Wayne Regier Ph.D. / Relational Excellence Articles
Are you one who makes and breaks your New Year’s resolutions? You’re not alone. Some studies suggest that 80% of resolutions are broken by the 2nd month of the New Year. If you bother to make New Year’s resolutions, wouldn’t it be great to see them through? Read on for an expert’s tips to successful […]
Read more
9 Things You Can Do To Protect Your Heart This Christmas
December 6, 2018 / by Michael Wayne Regier Ph.D. / Relational Excellence Articles
Has your expectation of a joy-filled family holiday gathering been shattered by last year’s experience? Have family events left you disappointed and disheartened? You are definitely not alone. For some, the wonderful sounds and scents of the holidays stir up dread or apprehension of getting together with the family. I want to share these 9 […]
Read more
Betrayal Trauma: 6 Ways to Recognize the Symptoms and Heal
December 4, 2018 / by Michael Wayne Regier Ph.D. / Relational Excellence Articles
What do you think of when you hear the word trauma? Most of us associate trauma with a car accident, a natural disaster or with being psychologically damaged in battle. As devastating as these kinds of trauma are, there’s another kind of trauma that affects about 70% of us. Its symptoms are not different than […]
Read more
Will Your Man be Emotionally Unavailable to You? – 22 Personality Traits to Look For
November 6, 2018 / by Michael Wayne Regier Ph.D. / Relational Excellence Articles
Have you ever been with a man who shut down and became emotionally unavailable when you needed him the most? When you met him he may have been emotionally responsive. Then once you got close and began to express more of your emotions to him, he began to freeze up and get distant. An emotionally […]
Read more
Are You a Selfish Lover? – The Root of Selfishness
October 29, 2018 / by Michael Wayne Regier Ph.D. / Relational Excellence Articles
Are you a selfish lover? What does the word selfish mean to you? Merriam-Webster defines it like this: concerned excessively or exclusively with oneself; seeking or concentrating on one’s own advantage, pleasure, or well-being without regard for others. By this definition, are you a selfish lover? Probably all of us have at least had moments […]
Read more
5 Ways to End Loneliness (According to Attachment Science)
October 22, 2018 / by Michael Wayne Regier Ph.D. / Relational Excellence Articles
Are you dreading another weekend without plans? Do you wonder why the eligible bachelors keep passing you by? Are you sick and tired of being lonely and just want to fill the hole in your heart with someone meaningful? I get that. Loneliness is real and painful! I’ve been working with a young, successful businesswoman, […]
Read more